Office ergonomics: Your how-to guide

via Mayo Clinic

A comfortable work space can help you feel your best. Give your sitting work area a makeover with this visual guide to office ergonomics.

If you sit behind a desk for hours at a time, you're not doomed to a career of neck and back pain or sore wrists and fingers. Proper office ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you and your joints stay comfortable at work.

Ready to give your work space a makeover? Get started making your sitting workstation comfortable with this visual guide to sitting workstation ergonomics.